Tjcm's Spaghetti Squash Casserole Recipe

Looking for an easy tjcm's spaghetti squash casserole recipe? Learn how to make tjcm's spaghetti squash casserole using healthy ingredients.


Submitted by tjcm16

Makes 4 servings



hmmm...squash and more squash and sausage and peppers and garlic and CHEEEEEESSSeeeeeee! ****I start with everything EXCEPT the spaghetti squash and garlic frozen (optional)****

Recipe Ingredients for tjcm's spaghetti squash casserole

4 cup spaghetti squash, baked
1/2 cup C&W pepper strips
1 cup birds eye frozen zucchini and squash mixture
4 oz butterball turkey smoked sausage (optional)
4 oz or 1 cup shredded kraft free mozzerella
2 oz or 1/4 C shredded kraft free cheddar
2 cloves garlic

Recipe Directions for tjcm's spaghetti squash casserole

  1. ****I start with everything EXCEPT the spaghetti squash and garlic frozen (optional)****

  2. preheat oven to 350 degrees

  3. cut spaghetti squash in half

  4. slice several cloves of garlic into strips, arange to fit under edges of squash

  5. place squash, cut side down on garlic

  6. add 1/2 inch water to pan

  7. bake in oven for 45 minutes

  8. durring last 15 minutes of baking, put veggies in skillet on medium heat and stir to heat through, until most of water is evaporated

  9. slice sausage 1/4" thick, add to veggies, heat through

  10. turn over to lowest setting to keep warm.

  11. DO NOT TURN OFF OVEN

  12. pull squash from over and put in coldest location possible for 15 minutes, or until cool enough to handle easily (I run cold water over it for a few minutes. if you do this, be sure to squeeze the excess out of it)

  13. when squash is cool, use fork (or your fingers if you know what you're doing here) to pull "meat" out of the shell in threads into a bowl. squeeze out excess water.

  14. layer half of squash, then all veggies and meat, then remaining squash, then cheese in 9"X11" casserole dish.

  15. cover with aluminun foil.

  16. bake an additional 15 minutes.

  17. Serve hot!

  18. ***this still kicks butt without the meat!!!***

Categories

Cheese, Vegetables, Main Dish, Bake, Vegetarian

Nutrition Facts
Serving Size 213.2g
Amount Per Serving
Calories
156
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
644mg
27%
Potassium
135mg
4%
Total Carbohydrates
12.7g
4%
Dietary Fiber
2.2g
9%
Sugars
2.2g
Protein
18.0g
Vitamin A 13% Vitamin C 28%
Calcium 32% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in calcium
  • High in vitamin C
  •   Bad points
  • High in sodium
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