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Tjcm's Spagetti Squash with Sausage Recipe

Looking for an easy tjcm's spagetti squash with sausage recipe? Learn how to make tjcm's spagetti squash with sausage using healthy ingredients.


Submitted by tjcm16

Makes 2 servings



very healthy and comforting, better than I expected can also be microwaved.

Recipe Ingredients for tjcm's spagetti squash with sausage

3 c spagetti squash
4 oz healthy choice smoked sausage, sliced about 1/4 inch thick
4 oz peppers, frozen, sliced into strips
6 oz zucchini, sliced, frozen

Recipe Directions for tjcm's spagetti squash with sausage

  1. pre-heat oven to 375 degrees F.

  2. cut medium or large spagetti squash in half lengthwise, seed, retain one section for future use.

  3. place other section in pan, cut side down

  4. add about 1/4 inch water to pan.

  5. cook for 40 minutes.

  6. when there are about ten minutes left,

  7. combine sausage, peppers, and zucchini, im small pan. ***add a little water if there is no ice on your veggies.

  8. cook until tender and sausage is hot.

  9. remove squash from oven and string with a fork, scoop onto two plates, top with sausage mixture, sere hot.

Categories

Vegetables, Main Dish, Bake, Microwave

Nutrition Facts
Serving Size 349.9g
Amount Per Serving
Calories
164
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
513mg
21%
Potassium
263mg
8%
Total Carbohydrates
25.1g
8%
Dietary Fiber
3.9g
16%
Sugars
5.3g
Protein
10.5g
Vitamin A 16% Vitamin C 106%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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