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Tjcm's Reason The George Forman Rocks Recipe

Looking for an easy tjcm's reason the george forman rocks recipe? Learn how to make tjcm's reason the george forman rocks using healthy ingredients.


Submitted by tjcm16

Makes 1 serving



easy. no butter/oil. under 200 cal. high fiber.

Recipe Ingredients for tjcm's reason the george forman rocks

45 g (2 slices) Sara Lee Deliteful Sandwich Bread
1 T shredded fat free cheddar Cheese
1 slice reduced fat tillamook co-jackCheese

Recipe Directions for tjcm's reason the george forman rocks

combine into sandwich, grill on medium until browned. eat.
Categories

Cheese, Main Dish, Snacks, American, Grill, Quick, Toast, Vegetarian

Nutrition Facts
Serving Size 72.7g
Amount Per Serving
Calories
171
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
430mg
18%
Total Carbohydrates
18.5g
6%
Dietary Fiber
5.0g
20%
Sugars
2.0g
Protein
13.3g
Vitamin A 4% Vitamin C 0%
Calcium 27% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
54% confidence
B
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • High in sodium
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