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Tjcm's Grilled Chipotle Tofu Recipe

Looking for an easy tjcm's grilled chipotle tofu recipe? Learn how to make tjcm's grilled chipotle tofu using healthy ingredients.


Submitted by tjcm16

Makes 2 servings



sweet and spicy. The fried tofu gives a very meat-like texture.

Recipe Ingredients for tjcm's grilled chipotle tofu

1/2 cup rice , prepared
1 large bell pepper , cut into strips
6 oz Organic Hawaiian Style (Fried) Tofu (whole pakage)
4 oz pineapple , cut into 8 chunks
1 oz Melissa's Good Life Food Organic Marinades , I used the chipotle flavor

Recipe Directions for tjcm's grilled chipotle tofu

  1. cut tofu into 8 to 12 planks, marinate in sauce for at least one hour

  2. prepare rice and heat grill (I use the george forman, but it should do fine on the BBQ)

  3. cut peppers and pineapple

  4. when grill is hot, cook peppers, pineapple and tofu until food is hot and grill lines appear. ****I mixed the marinade from the bottom of the tofu bowl with an equal ammount of water and basted the fruit and veggies for extra flavor****

  5. serve hot over rice.

Categories

Rice, Vegetables, Main Dish, Barbecue, Grill, Marinade, Vegetarian

Nutrition Facts
Serving Size 282.9g
Amount Per Serving
Calories
467
Calories from Fat
193
% Daily Value*
Total Fat
21.4g
33%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
145mg
6%
Potassium
205mg
6%
Total Carbohydrates
52.1g
17%
Dietary Fiber
4.1g
16%
Sugars
8.4g
Protein
22.0g
Vitamin A 9% Vitamin C 155%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in vitamin C
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