Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tjcm's Beans and Pasta Recipe

Looking for an easy tjcm's beans and pasta recipe? Learn how to make tjcm's beans and pasta using healthy ingredients.


Submitted by tjcm16

Makes 5 servings



good fiber, low fat, good protein

Recipe Ingredients for tjcm's beans and pasta

2 c brocolli tops
1 c black beans
12 oz pasta
4 T salsa

Recipe Directions for tjcm's beans and pasta

  1. boil pasta and brocolli

  2. about five minutes before pasta is ready add beans.

  3. Drain

  4. mix in salsa

  5. serve hot

Categories

Beans, Pasta, Vegetables, Main Dish, Boil, Vegetarian

Nutrition Facts
Serving Size 205.6g
Amount Per Serving
Calories
323
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
234mg
10%
Potassium
262mg
7%
Total Carbohydrates
64.3g
21%
Dietary Fiber
6.2g
25%
Sugars
3.8g
Protein
13.7g
Vitamin A 16% Vitamin C 51%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement