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Tj Quinoa and Black Bean Burger Recipe

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Looking for an easy TJ Quinoa and Black Bean Burger recipe? Learn how to make TJ Quinoa and Black Bean Burger using healthy ingredients.


Submitted by abbyeeyore

Makes 9 servings



Yield: 6-8 Servings , Total Time: 30 minutes

Recipe Ingredients for TJ Quinoa and Black Bean Burger

0.75 cup Quinoa
1.5 cup Beans
1 serving Onions Diced
4 clove Garlic
1 tbsp Olive Oil

Recipe Directions for TJ Quinoa and Black Bean Burger

  1. Heat 3 tablespoons olive oil in a skillet, add red peppers and saute until slightly soft, about 3 minutes. Add garlic and shallot and continue to saute until soft. Remove from heat, cool for a few minutes and combine with black beans and cilantro; add to food processor and pulse until chunky. Blend mixture with quinoa, salt and pepper. Taste; adjust seasoning, if needed. Add a beaten egg (if using) and mix well.

  2. Divide into 7 or 8 patties and refrierate for about 10 minutes. Season bread crumbs with Everyday Seasoning, salt and pepper to taste. Dredge patties in bread crumbs. Fry in remaining oilive oil until browned, about 3 minutes each side.

Categories

Vegetarian

Nutrition Facts
Serving Size 66.0g
Amount Per Serving
Calories
101
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
158mg
7%
Potassium
85mg
2%
Total Carbohydrates
16.2g
5%
Dietary Fiber
3.2g
13%
Sugars
0.6g
Protein
4.5g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
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