Tiu Teriyaki Wrap Recipe

Looking for an easy TIU TERIYAKI WRAP recipe? Learn how to make TIU TERIYAKI WRAP using healthy ingredients.


Submitted by jonasss

Makes 1 serving



Teriyaki Wrap ? 1 collard Green ? 3 pieces of teriyaki marinated tofu ? 1/2 cup kemp noodles ? Teriyaki sauce & sesame seeds Teriyaki Sauce (1 serving) ? 3 Tbs Lite Soy Sauce ? 1 tsp sesame oil ? 1 tsp apple cider vinegar ? 2 green onions, finely chopped ? 1/2 Tbs garlic, finely chopped ? 1/2 tsp fresh Ginger, finely chopped ? 1 pinch of organic stevia or sugar ? 1 pinch of chilies ? 1 dash red pepper flakes ? 1/2 cup kelp noodles

Recipe Ingredients for TIU TERIYAKI WRAP

1 serving chopped, raw Collard Greens
1/4 package Blue Menu Marinated Firm Tofu Teriyaki
0.5 tbsp Sesame Seeds
1 tbsp Teriyaki Sauce
4 oz Kelp Noodles

Recipe Directions for TIU TERIYAKI WRAP

  1. - Lay ingredients into your collard green (you may heat up the collard green on a pan to soften and prevent breakage. Low heat for 30 seconds on each side)

  2. - Drizzle any extra teriyaki sauce and some sesame seeds & slivered almonds on top

  3. - Wrap & enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 323.0g
Amount Per Serving
Calories
235
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Sodium
575mg
24%
Potassium
191mg
5%
Total Carbohydrates
20.6g
7%
Dietary Fiber
5.5g
22%
Sugars
11.0g
Protein
15.3g
Vitamin A 80% Vitamin C 60%
Calcium 49% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Very high in calcium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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