Tiu Protein Pancake Recipe

Looking for an easy TIU Protein Pancake recipe? Learn how to make TIU Protein Pancake using healthy ingredients.


Submitted by xhellokitty5588x

Makes 1 serving



Protein-full pancake from the Tone It Up girls!

Recipe Ingredients for TIU Protein Pancake

2 fl oz Vanilla
2 oz 100% Liquid Egg Whites
6 3/5 grams Milled Flax Seed
0.5 medium (7" to 7-7/8" long) Bananas
1 scoops Whey
1 tsp Cinnamon, Ground

Recipe Directions for TIU Protein Pancake

Mix all of the ingredients in a bowl (add mashed banana last). Cook on oiled skillet, flipping once! Top with fresh fruit!
Categories

Breakfast

Nutrition Facts
Serving Size 200.8g
Amount Per Serving
Calories
189
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
198mg
8%
Potassium
414mg
12%
Total Carbohydrates
19.3g
6%
Dietary Fiber
5.3g
21%
Sugars
7.8g
Protein
21.2g
Vitamin A 4% Vitamin C 9%
Calcium 17% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sugar
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