Tiu Dinner: Simple Stir Fry Recipe

Looking for an easy TIU DINNER: SIMPLE STIR FRY recipe? Learn how to make TIU DINNER: SIMPLE STIR FRY using healthy ingredients.


Submitted by jonasss

Makes 1 serving



Simple Stirfry 4 oz. Extra Firm Tofu, pressed and cubed % cup Mushrooms, sliced % cup Onions, diced % cup Carrots, finely chopped % cup Broccoli, chopped $ cup Spinach 2 tsp. Sesame Oil $ Orange, juiced

Recipe Ingredients for TIU DINNER: SIMPLE STIR FRY

4 oz Extra Firm Tofu
0.25 cup, pieces or slices Mushrooms
0.25 cup, sliced Onions
0.25 cup, chopped Carrots
0.25 cup, chopped Broccoli
1 cup Spinach
1 tbsp Toasted Sesame Oil, Unrefined, Organic
0.5 fruit (2-5/8" dia) Oranges

Recipe Directions for TIU DINNER: SIMPLE STIR FRY

Add the oil to a wok or skillet over medium heat.Add inTofu cubes and cook until slightly browned on the outside.Add in vegetables and turn heat to high. Add a Tbs. of water after about a minute to allow the vegetables to cook at high heat without burning. Lightly toss veggies and tofu in wok occasionally. Cook for about 3 minutes. Add more water if needed during this process to keep veggies from getting browned. During the last 30 seconds pour juice from orange over contents of wok to get a nice orange glaze flavor.
Categories

Main Dish

Nutrition Facts
Serving Size 322.7g
Amount Per Serving
Calories
294
Calories from Fat
182
% Daily Value*
Total Fat
20.2g
31%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Sodium
55mg
2%
Potassium
556mg
16%
Total Carbohydrates
19.4g
6%
Dietary Fiber
5.8g
23%
Sugars
9.7g
Protein
13.3g
Vitamin A 169% Vitamin C 112%
Calcium 30% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
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