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Titli S Busy Kitchen: Vegetable Vindaloo Recipe

Looking for an easy Titli s Busy Kitchen: Vegetable Vindaloo recipe? Learn how to make Titli s Busy Kitchen: Vegetable Vindaloo using healthy ingredients.


Submitted by bklynheart

Makes 6 servings



Titli's Busy Kitchen: Vegetable Vindaloo http://titlisbusykitchen.com/archives/vegetable-vindaloo

Recipe Ingredients for Titli s Busy Kitchen: Vegetable Vindaloo

2 medium onions, chopped
3 medium tomatoes, chopped
3 medium potatoes, chopped
3 stalks celery
1 lb okra
1 small zucchini
1 fennel bulb
1 pepper Anaheim Chile
12 medium baby carrots
2 tsp black mustard seeds
1 tsp fenugreek seeds
1 tsp,+crumbled black peppercorns
4 tsp,+crumbled bay leaves
1/2 tsp salt
2 tsp coriander powder
1 tsp cumin powder
1 tsp hot chili powder
1 tsp Cardamom , green cardamom seeds
3 Pepper, Serrano
1 tbsp garlic (garlic ginger paste)
1 tbsp ginger (garlic ginger paste)
1/2 tsp cinnamon
1/2 tsp clove
1/2 tsp turmeric
1 tbsp white vinegar

Recipe Directions for Titli s Busy Kitchen: Vegetable Vindaloo

http://titlisbusykitchen.com/archives/vegetable-vindaloo
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 387.6g
Amount Per Serving
Calories
171
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
264mg
11%
Potassium
1217mg
35%
Total Carbohydrates
37.4g
12%
Dietary Fiber
9.8g
39%
Sugars
7.4g
Protein
6.2g
Vitamin A 91% Vitamin C 127%
Calcium 14% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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