Tiropitakia Recipe

Looking for an easy Tiropitakia recipe? Learn how to make Tiropitakia using healthy ingredients.


Submitted by christinamr

Makes 48 servings



to record calories in tiropitakia

Recipe Ingredients for Tiropitakia

24 oz Phyllo Dough
8 oz Feta Cheese
2 large Egg, Whole
1 cup Parmesan, Grated Cheese
1 cup Parmesan, Grated Cheese
0.5 cup Butter

Recipe Directions for Tiropitakia

to record calories in tiropitakia
Categories

Appetizers

Nutrition Facts
Serving Size 27.5g
Amount Per Serving
Calories
93
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
188mg
8%
Potassium
22mg
1%
Total Carbohydrates
7.8g
3%
Dietary Fiber
0.3g
1%
Sugars
0.3g
Protein
3.6g
Vitamin A 2% Vitamin C 0%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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