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Blog: Tips & Updates
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on Jun 08, 2014 09:00 AM in Tips & Updates


With the 2014 World Cup coming up, most people are getting excited about watching the world’s best soccer players duel it out on the field. Get in on the action by going through your own soccer drills. They’ll get your heart pumping plus help you burn some calories so that you can balance out those game snacks, too.


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on Jun 03, 2014 09:00 AM in Tips & Updates


What is the right way to lose weight? Is there such a thing? Although these top 10 weight loss tips from our Success Stories apply to most, the truth is that different weight loss methods work for different people. Despite the variety, there are still a few “don’t” when it comes to trying to shed some pounds


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on Jun 01, 2014 09:00 AM in Tips & Updates


You may have seen posts about fitness challenges floating around Facebook… the summer ab challenge, the 30-day squat challenge, the one week push-up challenge. Have you thought of joining one? If so, consider if

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on May 27, 2014 09:00 AM in Tips & Updates


What do you actually need in your kitchen? Forks, knives, spoons, plates, cups – besides these essentials, you might be looking into different appliances to help you save time and effort while cooking. Here are 3 pretty 

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on May 25, 2014 09:00 AM in Tips & Updates


Start paying attention to your nutrition labels – a new product may soon be listed. Freshly approved by the FDA, advantame is an artificial sweetener from a Japanese company called Ajinomoto. Like other artificial sweeteners 

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on May 18, 2014 09:00 AM in Tips & Updates


Take a minute to think about what motivates you to live a healthy life. Perhaps you’ll think about the reason that sparked your journey, or what keeps you going in the last seconds of a brutal workout. For many of us, these thoughts motivate us initially but the motivation quickly 

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on May 15, 2014 09:00 AM in Tips & Updates


There are many myths surrounding food allergies. Below are 8 common ones that I hear in my food allergy counseling practice every day. For Food Allergy Awareness Week this week, see how many of them


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on May 11, 2014 09:00 AM in Tips & Updates


If martial arts sounds like your type of workout, have we got just the sweat session for you! MMA (or mixed martial arts) is a martial arts form that works your entire body– arms, legs, butt, core, even your heart. MMA Somnia founder and expert Solmadrid Vazquez created 


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on May 06, 2014 09:00 AM in Tips & Updates


Lasting weight loss is a result of changes in all aspects of life, not just your diet. This is exactly why Fit Bottomed Girls founders Jenn and Erin are sharing their new book The Fit Bottomed Girls Anti-Diet. Instead of a diet plan, they offer

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on May 04, 2014 09:00 AM in Tips & Updates


Instead of investing in costly options to bring gym equipment into your own home, use everyday household items to add resistance and burn a few extra calories. Here are 5 options perfect for any workout (and to bust any excuses!)


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on Apr 29, 2014 09:00 AM in Tips & Updates


If you’re vegan, lactose intolerant, or looking to cut fat from your diet, market shelves are filled with dairy alternatives for you to try. See if you’d like to try the swaps for the common dairy foods listed below. 


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on Apr 27, 2014 09:00 AM in Tips & Updates


Your feet are probably the body part you use the most for your sport (yes, walking counts too) and the body part you pay attention to the least– until they start hurting. Unhappy feet can also lead to other problems like

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on Apr 22, 2014 09:00 AM in Tips & Updates


Mixed messages about healthy choices are prominent online, on TV, and on the radio. However, despite the mixed messages, the choices you make are ultimately up to you. The best way to make the right ones? Read on to find out!


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on Apr 20, 2014 09:00 AM in Tips & Updates


There are thousands of new links posted to the internet daily - who has time for them all? Some reach the top while others get lost in cyberspace. These health and fitness links made it to our radar, and are worth the click for you too.


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on Apr 15, 2014 09:00 AM in Tips & Updates


Each week we publish a new recipe from New York Times Bestselling Author and creator of Hungry Girl, Lisa Lillien, who just released The Hungry Girl DietThe book will help you lose weight with your favorite Hungry Girl recipes, and we got an inside look with the author herself. 



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