Tinga Pueblana with Chicken Breast Recipe

Looking for an easy Tinga Pueblana with chicken breast recipe? Learn how to make Tinga Pueblana with chicken breast using healthy ingredients.


Submitted by marcela8888

Makes 3 servings



Tinga Pueblana with chicken breast

Recipe Ingredients for Tinga Pueblana with chicken breast

1 chicken breast
14 oz of tomatoes
2 chipotle peppers
1 small onion, chopped
3 cloves garlic, chopped
1 tablespoon of olive oil
1 teaspoon dry oregano
6 ounces chorizo

Recipe Directions for Tinga Pueblana with chicken breast

Heat the oil and add the chorizo. Cook the chorizo for about 5 minutes and then add the onions and garlic. When the onions are soft and translucent add the tomatoes, peppers, chicken breast (already cooked and shredded), oregano, bay leaves and cook for another 15 minutes. If it gets dry add a cup of water or chicken broth and season with salt and pepper to taste.
Categories

Main Dish

Nutrition Facts
Serving Size 307.7g
Amount Per Serving
Calories
444
Calories from Fat
257
% Daily Value*
Total Fat
28.6g
44%
Saturated Fat
9.4g
47%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
753mg
31%
Potassium
842mg
24%
Total Carbohydrates
12.5g
4%
Dietary Fiber
2.7g
11%
Sugars
6.0g
Protein
33.7g
Vitamin A 30% Vitamin C 154%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement