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Tine's KnuspermüSli (1/4 Cup) Recipe

Looking for an easy Tine's Knuspermüsli (1/4 cup) recipe? Learn how to make Tine's Knuspermüsli (1/4 cup) using healthy ingredients.


Submitted by gumaus

Makes 40 servings



Tine's favorite müsli! Makes 10 cups

Recipe Ingredients for Tine's Knuspermüsli (1/4 cup)

250 g original oats
300 g natural almonds
250 g honey
100 g sunflower seeds
100 g Roasted Sesame Seed
100 ml water
1 tbsp sunflower oil
1/2 cup raisins
1/2 cup dried cranberries
1/2 cup Mediterranean Apricots

Recipe Directions for Tine's Knuspermüsli (1/4 cup)

  1. Mix all ingredients

  2. Distribute them evenly on a cookie sheet

  3. Roast them in the oven at 250 -285 degree F for 1-1.5 hrs

  4. Turn regularly

  5. Open oven door to reduce humidity

  6. Do not let it get too darl - it will turn bitter!

  7. Cool mixture

  8. Then add raisins and cranberries

  9. Store in a tin can - a little bit of air is good

  10. Serve with yogurt, milk or fruit salad

Categories

Breakfast

Nutrition Facts
Serving Size 32.8g
Amount Per Serving
Calories
131
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
134mg
4%
Total Carbohydrates
14.3g
5%
Dietary Fiber
2.1g
8%
Sugars
7.7g
Protein
3.1g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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