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Tina's Spinach Soup Recipe

Looking for an easy Tina's Spinach Soup recipe? Learn how to make Tina's Spinach Soup using healthy ingredients.


Submitted by danylukt

Makes 3 servings



A yummy soup for your tummy. You could use it as a meal if you need some good stuff and no calories, that's how I designed it, needed some more nutrition and not too many calories. I love it!!! Soup is great!!

Recipe Ingredients for Tina's Spinach Soup

1 liter chicken broth, low fat
3 cups spinach, fresh
6 baby carrots, chopped
1/2 small onion, chopped
1 celery stalk, chopped
9 stewed tomatoes, chopped
1/3 cup macaroni, dry
2 large eggs
1 salt, to taste
1 pepper, to taste
1 vinegar, to taste
1 dill weed, to taste

Recipe Directions for Tina's Spinach Soup

  1. pour chicken broth in sauce pan

  2. add a splash of vinegar to taste

  3. chop carrots, onion and celery stalk, add to broth

  4. chop stewed tomatoes, add to broth

  5. add 3 cups fresh spinach

  6. add 1/3 cup dry macaroni, I used Tubettini

  7. add dill week to taste, optional

  8. bring to a boil and cook slowly until pasta is cooked

  9. whip 2 eggs and add to soup, cook 5 minutes longer

  10. salt and pepper to taste

Categories

Soup

Nutrition Facts
Serving Size 817.6g
Amount Per Serving
Calories
223
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
141mg
47%
Sodium
1236mg
51%
Potassium
1479mg
42%
Total Carbohydrates
27.0g
9%
Dietary Fiber
6.3g
25%
Sugars
12.9g
Protein
16.7g
Vitamin A 177% Vitamin C 95%
Calcium 11% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
  • High in sugar
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