Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tina's Raspberry Smoothie Recipe

Looking for an easy Tina's Raspberry Smoothie recipe? Learn how to make Tina's Raspberry Smoothie using healthy ingredients.


Submitted by tina_4792

Makes 1 serving



A high-fiber fruit and yogurt smoothie - one of my favorite breakfasts.

Recipe Ingredients for Tina's Raspberry Smoothie

4 oz nonfat yogurt
1 cup raspberries
1/4 cup ground flaxseed
2 tbsp wheat germ
1 cup ice
4 oz skim milk

Recipe Directions for Tina's Raspberry Smoothie

Place ingredients in order listed into a 32-oz tumbler. Add a packet of calorie-free sweetener if desired. Blend with hand-held immersion blender. Enjoy!
Categories

Berries, Breakfast, No Cook

Nutrition Facts
Serving Size 639.7g
Amount Per Serving
Calories
435
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
147mg
6%
Potassium
1079mg
31%
Total Carbohydrates
46.4g
15%
Dietary Fiber
20.7g
83%
Sugars
20.8g
Protein
22.4g
Vitamin A 7% Vitamin C 57%
Calcium 49% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement