Tina's Homemade Chicken Stir Fry Recipe

Looking for an easy Tina's homemade chicken stir fry recipe? Learn how to make Tina's homemade chicken stir fry using healthy ingredients.


Submitted by tinaborders

Makes 2 servings



low fat chicken stir fry....huge portions for a big meal.

Recipe Ingredients for Tina's homemade chicken stir fry

14 ounces frozen broccoli
8 oz. sugar snap peas
375 grams boneless skinless chicken breast
2 tsp. minced garlic
2 tablespoons light margarine
7 teaspoons soy sauce
1 small bell pepper

Recipe Directions for Tina's homemade chicken stir fry

Cook chicken chunked with margarine, soy sauce, pepper and garlic. Add veg. when chicken is done. Serve over rice or without.
Categories

Main Dish

Nutrition Facts
Serving Size 571.8g
Amount Per Serving
Calories
598
Calories from Fat
237
% Daily Value*
Total Fat
26.3g
40%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
167mg
56%
Sodium
1412mg
59%
Potassium
1445mg
41%
Total Carbohydrates
26.4g
9%
Dietary Fiber
9.1g
36%
Sugars
9.8g
Protein
64.9g
Vitamin A 85% Vitamin C 489%
Calcium 19% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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