Tina's Chicken Verdes Recipe

Looking for an easy Tina's chicken verdes recipe? Learn how to make Tina's chicken verdes using healthy ingredients.


Submitted by tmcc279171268

Makes 5 servings



chicken and veggies in verdes sauce on top of green beans

Recipe Ingredients for Tina's chicken verdes

1 medium Tomatillos
1 medium (2-1/2" dia) Onions
5 clove Garlic
3 pepper Pepper, Serrano
2 oz Cilantro
3 cup, chopped or diced Chicken, Breast, Meat Only
3 cup, pieces or slices Mushrooms
0.5 cup, chopped Peppers, Sweet, Red
4 medium (4-1/8" long) Onions, Spring Or Scallions
2 pepper Pepper, Serrano
5 tsp Garlic
3 cup Beans, Snap, Green

Recipe Directions for Tina's chicken verdes

sauteed, topped with homeade verdes sauce
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 285.9g
Amount Per Serving
Calories
202
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
76mg
3%
Potassium
693mg
20%
Total Carbohydrates
13.6g
5%
Dietary Fiber
4.6g
18%
Sugars
4.3g
Protein
29.9g
Vitamin A 36% Vitamin C 61%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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