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Tina's Beef Stew Recipe

Looking for an easy Tina's Beef Stew recipe? Learn how to make Tina's Beef Stew using healthy ingredients.


Submitted by tdk_texas

Makes 10 servings



Beef stew with potatoes, carrots and peas.

Recipe Ingredients for Tina's Beef Stew

1.39 pound stew meat, lean
5 red potatoes, peeled and diced
14 1/2 ounces carrots
15 ounces sweet peas
14 1/2 ounces diced tomatoes
14 1/4 ounces tomato sauce
1 teaspoon cumin
1 teaspoon marjoram
1 teaspoon thyme
1 teaspoon chili powder
1/2 teaspoon garlic salt
1/2 teaspoon pepper
1 teaspoon salt
1 tbsp bay leaf
1 1/2 cup water

Recipe Directions for Tina's Beef Stew

Brown stew meat. Add other ingredients and cook on low heat for 1-2 hours or cook in slow cooker.
Categories

Beef, Main Dish, Simmer, Slow Cook

Nutrition Facts
Serving Size 371.9g
Amount Per Serving
Calories
250
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
807mg
34%
Potassium
861mg
25%
Total Carbohydrates
28.8g
10%
Dietary Fiber
5.7g
23%
Sugars
7.9g
Protein
22.0g
Vitamin A 111% Vitamin C 33%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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