Tin Roof Salad with Chicken Recipe

Looking for an easy Tin Roof Salad with Chicken recipe? Learn how to make Tin Roof Salad with Chicken using healthy ingredients.


Submitted by BinkusMommy

Makes 1 serving



Tin Roof Salad with chicken ingredients

Recipe Ingredients for Tin Roof Salad with Chicken

4 cups romaine lettuce
1 cup carrots
1 cup cucumber
1 cup tomatoes
1 1/2 ounces olives
1/2 cup onion
1 1/2 ounces monterey jack cheese
4 ounces grilled chicken breast

Recipe Directions for Tin Roof Salad with Chicken

Ordered from menu with dressing on the side
Categories

Chicken, Salads

Nutrition Facts
Serving Size 838.9g
Amount Per Serving
Calories
536
Calories from Fat
202
% Daily Value*
Total Fat
22.5g
35%
Saturated Fat
10.0g
50%
Trans Fat
0.0g
Cholesterol
134mg
45%
Sodium
792mg
33%
Potassium
1580mg
45%
Total Carbohydrates
35.0g
12%
Dietary Fiber
10.4g
42%
Sugars
17.9g
Protein
51.6g
Vitamin A 427% Vitamin C 65%
Calcium 49% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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