Tin Foil Chicken and Veggies (For 2) Recipe

Looking for an easy Tin Foil Chicken and Veggies (For 2) recipe? Learn how to make Tin Foil Chicken and Veggies (For 2) using healthy ingredients.


Submitted by omnalu

Makes 2 servings



My tin foil chicken and veggies recipe scaled for two and with added cheese ^_^

Recipe Ingredients for Tin Foil Chicken and Veggies (For 2)

1/4 cup Barbecue sauce
8 oz skinless, boneless chicken breasts, cut in half-inch strips
1 green pepper, sliced in rings
1 red pepper, sliced in rings
2 small new potatoes, sliced thin
1/2 cup shredded cheddar cheese

Recipe Directions for Tin Foil Chicken and Veggies (For 2)

  1. Preheat the oven to 350F. Tear off two sheets of foil (preferably heavy duty), each about 12 by 15 inches. Smear about a tablespoon of barbecue sauce in a rough rectangular shape in the middle of each sheet.

  2. Divide the chicken slices among the two sheets atop the barbecue sauce. Add the peppers, potatoes and any other vegetables. Drizzle another tablespoon of barbecue sauce over top. Sprinkle cheese liberally.

  3. In half-inch pleats, fold the foil over itself first lengthwise and then crosswise to create tightly sealed packets.

  4. Place on a baking sheet and bake for 50 minutes or until chicken is fully cooked. Carefully cut open the packets. Serve and enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 461.9g
Amount Per Serving
Calories
420
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
6.5g
32%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
722mg
30%
Potassium
1014mg
29%
Total Carbohydrates
44.7g
15%
Dietary Fiber
6.5g
26%
Sugars
14.1g
Protein
34.2g
Vitamin A 49% Vitamin C 263%
Calcium 23% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin A
  • Very high in vitamin C
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