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Tim's Tortilla Recipe

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Looking for an easy Tim's tortilla recipe? Learn how to make Tim's tortilla using healthy ingredients.


Submitted by artytim

Makes 2 servings



An easy low cal meal. Serve with a tomato salad

Recipe Ingredients for Tim's tortilla

4 medium eggs
330 g potatoes
240 g mushrooms
1 tbsp oil

Recipe Directions for Tim's tortilla

  1. scrub, cut into even shapes and boil potatoes for 8 minutes. Drain thoroughly.

  2. Saute the sliced mushrooms in the oil in a heavy frypan then add the sliced potatoes and saute for a few more minutes.

  3. Season and add herbs and spices (eg chilli flakes)

  4. Lightly beat the eggs with 2 tablespoons of water in a large bowl. Add the cooked vegetables and stir the pour everything back into the frypan. Cook for about four minutes on a medium heat then finish off under the grill until just set.

  5. Cool a little then slice or allow to go completely cold and slice

Categories

Eggs, Main Dish, Spanish, Fry, Grill

Nutrition Facts
Serving Size 379.8g
Amount Per Serving
Calories
326
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
139mg
6%
Potassium
1171mg
33%
Total Carbohydrates
30.5g
10%
Dietary Fiber
5.2g
21%
Sugars
4.6g
Protein
17.6g
Vitamin A 9% Vitamin C 58%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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