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Tim's Taco Soup Recipe

Looking for an easy Tim's Taco Soup recipe? Learn how to make Tim's Taco Soup using healthy ingredients.


Submitted by alundeen

Makes 12 servings



Taco soup from Tim McNiff. I use low sodium versions of all tomatoes, sauces and seasonings. I also use lean ground turkey.

Recipe Ingredients for Tim's Taco Soup

1 lb. ground Turkey
1/2 cup onion, chopped
3 cups water
32 oz stewed tomatoes, undrained
16 oz kidney beans, undrained
16 oz tomato sauce
6 tsp Taco seasoning mix (1 envelope)

Recipe Directions for Tim's Taco Soup

  1. Brown turkey with onions in a stock pot.

  2. After browning, drain off all fat.

  3. Add remaining ingredients.

  4. Simmer for 15 minutes or longer to seal in flavors.

  5. Optional garnishes: cheese, sour cream, jalapenos, etc.

Categories

Soup

Nutrition Facts
Serving Size 254.5g
Amount Per Serving
Calories
210
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
320mg
13%
Potassium
825mg
24%
Total Carbohydrates
29.6g
10%
Dietary Fiber
7.3g
29%
Sugars
4.5g
Protein
17.1g
Vitamin A 16% Vitamin C 24%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
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