Tim's Lentil and Yam Dal with Shrimp Recipe

Looking for an easy Tim's Lentil and Yam Dal with Shrimp recipe? Learn how to make Tim's Lentil and Yam Dal with Shrimp using healthy ingredients.


Submitted by trowbrt

Makes 2 servings



Protein packed with carbs for energy.

Recipe Ingredients for Tim's Lentil and Yam Dal with Shrimp

1/4 cup green lentils
150 g Yam
1 cup diced tomatoes
15 g Peppers, Jalapeno
1 cup chicken broth
100 g frozen asparagus
1/2 tsp cumin
1/2 tsp mustard powder
1/2 tsp turmeric
100 g shrimp

Recipe Directions for Tim's Lentil and Yam Dal with Shrimp

  1. Soak lentils overnight to soften

  2. In a medium pot combine all ingredients and simmer for 45 minutes

  3. Add pepper to taste

Categories

Main Dish

Nutrition Facts
Serving Size 402.9g
Amount Per Serving
Calories
287
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
511mg
21%
Potassium
1315mg
38%
Total Carbohydrates
45.4g
15%
Dietary Fiber
14.4g
58%
Sugars
4.6g
Protein
23.6g
Vitamin A 25% Vitamin C 43%
Calcium 11% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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