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Timbale De Jeanne Carotte Recipe

Looking for an easy Timbale de Jeanne carotte recipe? Learn how to make Timbale de Jeanne carotte using healthy ingredients.


Submitted by martinolland

Makes 1 serving



1/2 carrot 1/4 onion 1 salmon slice 1 egg

Recipe Ingredients for Timbale de Jeanne carotte

40 grams Salmon, Chinook, Smoked
1 large Egg, Whole
0.25 small Onions
0.5 medium Carrots

Recipe Directions for Timbale de Jeanne carotte

  1. lay salmon at the bottom of a tea cup

  2. dice and cook carrot and onion

  3. mix veggies with egg and pour in cup

  4. microwave 5 minuts

Categories

FrenchGerman

Nutrition Facts
Serving Size 146.5g
Amount Per Serving
Calories
162
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
226mg
75%
Sodium
433mg
18%
Potassium
262mg
7%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.1g
4%
Sugars
2.6g
Protein
14.3g
Vitamin A 110% Vitamin C 4%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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