Tilipia W/ Green Beans + Asparagus Recipe

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Looking for an easy Tilipia w/ green beans + asparagus recipe? Learn how to make Tilipia w/ green beans + asparagus using healthy ingredients.


Submitted by healthycooking

Makes 1 serving



Tilipia w/ green beans + asparagus

Recipe Ingredients for Tilipia w/ green beans + asparagus

Beans, Snap, Green
Asparagus

Recipe Directions for Tilipia w/ green beans + asparagus

Tilipia w/ green beans + asparagus
Categories

Main Dish

Nutrition Facts
Serving Size 495.0g
Amount Per Serving
Calories
102
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
12mg
1%
Potassium
834mg
24%
Total Carbohydrates
15.6g
5%
Dietary Fiber
9.8g
39%
Sugars
2.8g
Protein
12.6g
Vitamin A 73% Vitamin C 156%
Calcium 12% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in niacin
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  • High in zinc
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