Tilapia and Yellow Squash Recipe

Looking for an easy Tilapia and Yellow Squash recipe? Learn how to make Tilapia and Yellow Squash using healthy ingredients.


Submitted by lcringo

Makes 4 servings



This super easy and delicious five ingredient microwave entree recipe is ready in minutes. You can make it with any mild, thin fish fillets, including red snapper and orange roughy. Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes

Recipe Ingredients for Tilapia and Yellow Squash

1 lb. tilapia or other mild fish fillets, in 4 serving pieces
1/2 cup chili sauce
1 tomato, seeded and chopped
2 cup yellow summer squash
1/4 cup grated Parmesan cheese

Recipe Directions for Tilapia and Yellow Squash

  1. Place fish fillets in microwave safe pie plate, with thickest parts to outside edge. Cover with microwave-safe plastic wrap, venting one corner, and microwave on HIGH for 3 minutes. Drain well.

  2. Spread 2 Tbsp. chili sauce over each fillet and place tomato and summer squash slices over sauce. Sprinkle with cheese. Cover again with microwave safe plastic wrap and microwave on HIGH for 3-4 minutes until fish flakes easily when tested with fork and squash is tender. 4 servings

Categories

Fish, Main Dish, Microwave

Nutrition Facts
Serving Size 204.5g
Amount Per Serving
Calories
134
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
900mg
38%
Potassium
86mg
2%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.6g
2%
Sugars
1.8g
Protein
23.8g
Vitamin A 5% Vitamin C 39%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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