Tilapia and Veggies Recipe

Looking for an easy Tilapia and Veggies recipe? Learn how to make Tilapia and Veggies using healthy ingredients.


Submitted by caverlady

Makes 1 serving



Even if you don't like tilapia, you'll like this I bet!

Recipe Ingredients for Tilapia and Veggies

18 oz Tilapia Fillets
1 tbsp Olive Oil
1 cup Onions
2 tbsp Garlic
1 cup Celery
1 cup Peppers, Sweet, Red
1 cup Tomatoes, Red, Ripe
1 tsp Thyme, Dried
1 tbsp Parsley
1 pinch Salt, Table

Recipe Directions for Tilapia and Veggies

  1. Coat a large non-stick skillet with cooking spray. Set over medium-high heat until hot.

  2. Sprinkle fish fillets with paprika, then place in hot skillet and brown 4 minutes on each side. Remove to platter.

  3. Add olive oil to skillet and heat. Saute onion until golden.

  4. Add garlic, celery and green pepper and stir-fry for 4 minutes.

  5. Add tomato and thyme; bring to a boil and then reduce heat.

  6. With skillet tightly covered, let simmer for another 10 minutes, or until celery is tender-crisp.

  7. Remove vegetable mixture from heat, stir in parsley, salt and hot pepper sauce, then let stand for 5 minutes to absorb flavors.

  8. Place fillets back in the skillet and cover with vegetables

Categories

Fish

Nutrition Facts
Serving Size 228.8g
Amount Per Serving
Calories
162
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
112mg
5%
Potassium
231mg
7%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.6g
6%
Sugars
2.7g
Protein
24.8g
Vitamin A 17% Vitamin C 38%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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