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Tilapia Vegetables Recipe

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Looking for an easy Tilapia vegetables recipe? Learn how to make Tilapia vegetables using healthy ingredients.


Submitted by luiznunes

Makes 1 serving



Frozen stuff made fresh in the pan.

Recipe Ingredients for Tilapia vegetables

1 serving Market Pantry Tilapia
1 1/2 serving Potassium Chloride
1/2 cup Steamfresh Vegetables
1/2 cup Corn, Sweet, Yellow
1/2 cup Peas, Green
1 g(1 g) Adobo All Purpose Seasoning
3 grams Olive Oil

Recipe Directions for Tilapia vegetables

Put it all in the pan and cook the fish.
Categories

Fish, Vegetables, Main Dish, Fry

Nutrition Facts
Serving Size 333.0g
Amount Per Serving
Calories
273
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
463mg
19%
Potassium
1374mg
39%
Total Carbohydrates
31.2g
10%
Dietary Fiber
7.9g
32%
Sugars
7.7g
Protein
29.2g
Vitamin A 44% Vitamin C 33%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin C
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