Tilapia with Vegetables and Couscous Recipe

Looking for an easy Tilapia with Vegetables and Couscous recipe? Learn how to make Tilapia with Vegetables and Couscous using healthy ingredients.


Submitted by jleighruiz

Makes 4 servings



Tilapia with Vegetables and Couscous

Recipe Ingredients for Tilapia with Vegetables and Couscous

12 oz Tilapia Fresh Seafood
4 Serving Tomatoes
1 small Onions
1 cup chopped raw Sliced Baby Bella Mushrooms Packaged
2 medium(196 g) Squash, Summer, Zucchini, Includes Skin
1 serving VIGO EXTRA VIRGIN OLIVE OIL
191 1/5 grams Original Plain Couscous

Recipe Directions for Tilapia with Vegetables and Couscous

  1. Salt and pepper tilapia, squeeze lemon juice over each fillet and bake on a foiled baking sheet on 350 until opaque and flaky.

  2. While fish is cooking, heat skillet over med-high and warm olive oil (i like to add minced garlic and red pepper flakes to flavor the oil).

  3. Once oil is heated, add onion and mushrooms. When they are almost soft, add squash (1 yellow, 1 green). When the vegetables are all cooked, add tomatoes and cook until tomatoes are just barely soft.

  4. Cook couscous as directed.

  5. When fish is finished, serve vegetables over couscous and alongside the fish.

Categories

Fish, Main Dish, Mediterranean, Bake, Saute

Nutrition Facts
Serving Size 362.8g
Amount Per Serving
Calories
348
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
74mg
3%
Potassium
367mg
10%
Total Carbohydrates
42.5g
14%
Dietary Fiber
3.6g
14%
Sugars
3.2g
Protein
28.9g
Vitamin A 7% Vitamin C 31%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sodium
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