Tilapia in Spinach Salsa Sauce Recipe

Looking for an easy Tilapia in Spinach Salsa Sauce recipe? Learn how to make Tilapia in Spinach Salsa Sauce using healthy ingredients.


Submitted by cathleen123

Makes 5 servings



Full of protein & vitamins & yummy on toast.

Recipe Ingredients for Tilapia in Spinach Salsa Sauce

15 oz Tilapia Fresh Seafood
1 cup Sauce, Ready-to-serve, Salsa
5.7 cup Spinach
1 pat (1" sq, 1/3" high) Butter

Recipe Directions for Tilapia in Spinach Salsa Sauce

  1. Melt butter in pan add fish & pan fry 1 min per side.

  2. Add salsa & washed, chopped spinach.

  3. Cover & allow spinach to wilt 2 min.

Categories

Fish, Main Dish, Mexican

Nutrition Facts
Serving Size 172.2g
Amount Per Serving
Calories
141
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
400mg
17%
Potassium
345mg
10%
Total Carbohydrates
4.5g
1%
Dietary Fiber
1.6g
6%
Sugars
1.7g
Protein
23.0g
Vitamin A 70% Vitamin C 18%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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