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Tilapia and Spinach with No Alcohol Recipe

Looking for an easy Tilapia and spinach with no alcohol recipe? Learn how to make Tilapia and spinach with no alcohol using healthy ingredients.


Submitted by elelcolej

Makes 1 serving



A non-alcoholic take on spinach and tilapia.

Recipe Ingredients for Tilapia and spinach with no alcohol

2 oz Spinach
3 oz Tilapia, cooked, dry heat
1/2 cup chopped raw Campari Tomatoes
0.25 tsp Garlic Powder
0.5 tbsp Olive Oil
1 serving Lime Juice
1 dash Pepper, Black

Recipe Directions for Tilapia and spinach with no alcohol

  1. Thaw Tilapia if needed. Put garlic powder and black pepper on fish.

  2. Put spinach in a small oven-safe dish.

  3. Pour olive oil and lime juice on the spinach.

  4. Put Tilapia on the spinach.

  5. Add tomatoes and whatever other toppings you want i.e. rosemary, onion, etc.

Categories

Main Dish

Nutrition Facts
Serving Size 324.5g
Amount Per Serving
Calories
200
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
98mg
4%
Potassium
818mg
23%
Total Carbohydrates
5.6g
2%
Dietary Fiber
2.3g
9%
Sugars
1.4g
Protein
25.0g
Vitamin A 116% Vitamin C 52%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
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