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Tilapia with Sauteed Spinach Recipe

Looking for an easy Tilapia with Sauteed Spinach recipe? Learn how to make Tilapia with Sauteed Spinach using healthy ingredients.


Submitted by carolinesimmons

Makes 4 servings



You'll love this delicious restaurant-quality meal fit for guests. Since it?s all cooked in the same skillet, cleanup won?t be chore at all. ? Taste of Home Test Kitchen

Recipe Ingredients for Tilapia with Sauteed Spinach

1 Egg, beaten
1/2 c. Dry Bread Crumbs
1 tsp. Italian Seasoning
3/4 tsp. Salt, divided
1/4 tsp. Garlic Powder
1/4 tsp. Paprika
24 oz. of Tilapia Fillets
4 tbsp. Olive Oil, divided
1 small Onion
1 Garlic Clove, minced
5 c. fresh Baby Spinach
1/8 tsp. crushed Red Pepper Flakes
1/8 tsp. Black Pepper
1/4 c. chopped Walnuts, toasted

Recipe Directions for Tilapia with Sauteed Spinach

  1. Place egg in a shallow bowl.

  2. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika.

  3. Dip fillets in the egg, then bread crumb mixture.

  4. In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork.

  5. Remove and keep warm.

  6. In the same skillet, saute onion in remaining oil until tender.

  7. Add garlic; cook 1 minute longer.

  8. Stir in the spinach, pepper flakes, pepper and remaining salt.

  9. Cook and stir for 3-4 minutes or until spinach is wilted.

  10. Serve with fillets; sprinkle with walnuts.

Categories

Fish, First Course, Main Dish

Nutrition Facts
Serving Size 274.5g
Amount Per Serving
Calories
400
Calories from Fat
198
% Daily Value*
Total Fat
22.0g
34%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
131mg
44%
Sodium
644mg
27%
Potassium
328mg
9%
Total Carbohydrates
14.2g
5%
Dietary Fiber
2.4g
10%
Sugars
2.1g
Protein
38.3g
Vitamin A 73% Vitamin C 21%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in vitamin A
  •   Bad points
  • High in cholesterol
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