Tilapia Salad Recipe

Looking for an easy Tilapia salad recipe? Learn how to make Tilapia salad using healthy ingredients.


Submitted by nickpaperett

Makes 1 serving



Left over tilapia over a bed of lettuce

Recipe Ingredients for Tilapia salad

1/4 lb tilapia, raw
1/4 cup lemon juice
1/2 tsp extra virgin olive oil
1 pinch of salt
1/2 cup lettuce
1 tsp capers
45 g potato
1/4 tsp extra virgin olive oil

Recipe Directions for Tilapia salad

  1. Cook tilapia on a bed of lemon, lemon juice, oil and salt for 15-20 minutes in oven 400 F

  2. Boil the potato

  3. Add the ingredients all together

  4. Serve cold

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 253.6g
Amount Per Serving
Calories
179
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
287mg
12%
Potassium
305mg
9%
Total Carbohydrates
14.1g
5%
Dietary Fiber
1.7g
7%
Sugars
2.4g
Protein
22.7g
Vitamin A 3% Vitamin C 63%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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