Tilapia Recipe

Looking for an easy Tilapia recipe? Learn how to make Tilapia using healthy ingredients.


Submitted by cjjmitchell

Makes 4 servings



Tilapia in the oven with oats and flour

Recipe Ingredients for Tilapia

4 oz Tilapia Fillets
8 tbs rolled oats
8 tbs corn flour

Recipe Directions for Tilapia

  1. Directions

  2. 1.mix flour and rolled oats

  3. 2.dredge fish

  4. 3.single layer at preheated 400 for 10 minutes

  5. 4.turn for another 9 min

Categories

Main Dish

Nutrition Facts
Serving Size 53.2g
Amount Per Serving
Calories
115
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
11mg
0%
Potassium
83mg
2%
Total Carbohydrates
18.2g
6%
Dietary Fiber
2.1g
8%
Sugars
0.2g
Protein
7.7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very low in sugar
  • High in manganese
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