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Tilapia Recipe

Looking for an easy Tilapia recipe? Learn how to make Tilapia using healthy ingredients.


Submitted by scroly

Makes 1 serving



Tilapia with light flour coating - lightly seasoned.

Recipe Ingredients for Tilapia

5 oz Tilapia
1 tbsp flour
1 tsp Parmesan cheese
1 tsp pepper
1 tsp rosemary
1 tbs oil

Recipe Directions for Tilapia

  1. Combine dry ingreadients.

  2. toss fish in flour

  3. cook in hot oil

Categories

Main Dish

Nutrition Facts
Serving Size 168.1g
Amount Per Serving
Calories
283
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
78mg
3%
Potassium
48mg
1%
Total Carbohydrates
8.2g
3%
Dietary Fiber
1.3g
5%
Sugars
0.1g
Protein
28.3g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sodium
  • Very low in sugar
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