Tilapia Recipe

Looking for an easy Tilapia recipe? Learn how to make Tilapia using healthy ingredients.


Submitted by bas5z9

Makes 1 serving



Yummy protein! You can use juice from a lemon instead of the seasoning if you want.

Recipe Ingredients for Tilapia

4 oz tilapia
1 tsp olive oil
1 Lemon pepper seasoning

Recipe Directions for Tilapia

  1. Heat skillet with olive oil.

  2. Put in tilapia and add seasoning.

  3. Cook until tilapia flakes with fork.

  4. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 118.0g
Amount Per Serving
Calories
134
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
41mg
2%
Potassium
1mg
0%
Total Carbohydrates
0.1g
0%
Protein
21.3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in sodium
  • No sugar
  •   Bad points
  • High in cholesterol
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