Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tilapia Recipe

Looking for an easy tilapia recipe? Learn how to make tilapia using healthy ingredients.


Submitted by natasha1959

Makes 6 servings



nice way to have tilapia with a not too terribly bad for you sauce.

Recipe Ingredients for tilapia

2 lbs. Tilapia fillets
2 tsp. margarine, softened
4 tsp. fresh lemon juice
1/2 cup light mayonnaise
1/2 cup grated Parmesan cheese

Recipe Directions for tilapia

  1. Rinse the tilapia fillets in cold water and drain thoroughly. Top with margarine and 2 teaspoons lemon juice.

  2. In a separate bowl, combine light mayonaise, remaining lemon juice, dill, and cheese.

  3. Pan fry filets about 3 minutes per side

  4. Top each portion with 1-2 tbl. of sauce you created.

  5. Place under broiler 2-3 minutes or until sauce puffs and turns golden brown; alternatively, you can bake at 500 degrees for 3 or 4 minutes for a similar result.

Categories

Main Dish

Nutrition Facts
Serving Size 184.1g
Amount Per Serving
Calories
250
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
335mg
14%
Potassium
17mg
0%
Total Carbohydrates
5.3g
2%
Sugars
1.4g
Protein
31.7g
Vitamin A 3% Vitamin C 2%
Calcium 10% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement