Tilapia and Lime Recipe

Looking for an easy Tilapia and Lime recipe? Learn how to make Tilapia and Lime using healthy ingredients.


Submitted by mbeaudoin05

Makes 1 serving



Preheat oven to 425 F. Rub seasoning on tilapia fillet to cover. (I used a Szechuan seasoning blend; you can use that, or another Asian seasoning blend, or any type you prefer!) Sprinkle lime zest over seasoned fish fillet. Place fish fillet on a sheet of baking parchment. Layer sliced lime to cover fillet as much as possible. Place cilantro stems to either side of fish fillet. Cover baking parchment with another sheet of parchment. Roll in sides to produce a pouch. Place the pouch in an oven-safe baking pan. Bake uncovered at 425 F for 20-25 minutes, until fish is cooked through. Number of Servings: 1

Recipe Ingredients for Tilapia and Lime

4 oz Tilapia Fillets
1 sprig Coriander Leaves
1 tsp. Pepper, Black

Recipe Directions for Tilapia and Lime

  1. Preheat oven to 425 F.

  2. Rub seasoning on tilapia fillet to cover. (I used a Szechuan seasoning blend; you can use that, or another Asian seasoning blend, or any type you prefer!) Sprinkle lime zest over seasoned fish fillet.

  3. Place fish fillet on a sheet of baking parchment. Layer sliced lime to cover fillet as much as possible. Place cilantro stems to either side of fish fillet.

  4. Cover baking parchment with another sheet of parchment. Roll in sides to produce a pouch. Place the pouch in an oven-safe baking pan.

  5. Bake uncovered at 425 F for 20-25 minutes, until fish is cooked through.

  6. Number of Servings: 1

Categories

Fish

Nutrition Facts
Serving Size 115.9g
Amount Per Serving
Calories
95
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
41mg
2%
Potassium
15mg
0%
Total Carbohydrates
0.3g
0%
Dietary Fiber
0.1g
0%
Protein
21.2g
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Low in sodium
  • No sugar
  •   Bad points
  • High in cholesterol
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