Tilapia Jalfrezi Recipe

Looking for an easy Tilapia Jalfrezi recipe? Learn how to make Tilapia Jalfrezi using healthy ingredients.


Submitted by s1jj11n

Makes 6 servings



Indian/Pakistani Dish. Slow cooker style. 2 - 4 oz. tilapia fillets per serving.

Recipe Ingredients for Tilapia Jalfrezi

3 cup Mixed Vegetables
48 oz Tilapia Fillets
6 serving (Shan) Chicken Jalfrezi Mix 2 tsp-srv
1 stick Margarine, Regular, Hard
3 Glass Water

Recipe Directions for Tilapia Jalfrezi

  1. Add all ingredients accept fish & vegetables to slow cooker.

  2. Stir when margarine has melted, add fish & vegetables.

  3. Cook for 5-6 hours

Categories

Fish, Main Dish, Indian, Slow Cook

Nutrition Facts
Serving Size 417.4g
Amount Per Serving
Calories
396
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
1183mg
49%
Potassium
8mg
0%
Total Carbohydrates
13.2g
4%
Dietary Fiber
2.5g
10%
Sugars
3.0g
Protein
44.9g
Vitamin A 36% Vitamin C 6%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
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