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Tilapia with Indian-Spiced Tomato Sauce Recipe

Looking for an easy Tilapia with Indian-Spiced Tomato Sauce recipe? Learn how to make Tilapia with Indian-Spiced Tomato Sauce using healthy ingredients.


Submitted by bekka78

Makes 2 servings



Serve this fragrant main dish with basmati rice pilaf and a salad of cucumber, yellow bell peppers, and red onion. Melon wedges sprinkled with light rum and garnished with mint make a refreshing finale.

Recipe Ingredients for Tilapia with Indian-Spiced Tomato Sauce

12 ounce tilapia
3 teaspoons garam masala
1 tablespoons butter
14 1/2 ounce diced tomatoes
4 tablespoons chopped fresh cilantro
1/2 cup plain yogurt

Recipe Directions for Tilapia with Indian-Spiced Tomato Sauce

  1. Sprinkle fish on both sides with salt and pepper, then with 1 teaspoon garam masala, dividing equally. Melt butter in heavy large skillet over medium heat. Add fish and cook until opaque in center, about 2 1/2 minutes per side. Transfer fish to platter (do not clean skillet).

  2. Add tomatoes with juices, 2 tablespoons cilantro, and remaining 2 teaspoons garam masala to same skillet. Simmer over medium-low heat until slightly thickened, scraping up any browned bits, about 2 minutes. Season with salt and pepper. Spoon sauce over fish. Top with yogurt and sprinkle with cilantro.

Categories

Main Dish

Nutrition Facts
Serving Size 449.0g
Amount Per Serving
Calories
268
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
162mg
7%
Potassium
643mg
18%
Total Carbohydrates
12.4g
4%
Dietary Fiber
2.5g
10%
Sugars
9.7g
Protein
37.1g
Vitamin A 41% Vitamin C 45%
Calcium 14% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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