Tilapia with Grapefruit Salsa Recipe

Looking for an easy tilapia with grapefruit salsa recipe? Learn how to make tilapia with grapefruit salsa using healthy ingredients.


Submitted by ssugg1

Makes 1 serving



frozen tilapia fillets baked with grapefruit salsa

Recipe Ingredients for tilapia with grapefruit salsa

1 fillet Whitefish, Mixed Species
2 tbs onion
4 tbs white wine
4 tbs honey
1 tsp rosemary
1/4 cup grapefruit

Recipe Directions for tilapia with grapefruit salsa

  1. bake fish according to directions on package

  2. heat onions on stove 3 minutes

  3. add wine, honey and rosemary and cook another 5 minutes

  4. add grapefruit slices, stir and remove from heat.

  5. spoon over fish and serve hot

Categories

Fish, Main Dish, Bake, Saute

Nutrition Facts
Serving Size 375.7g
Amount Per Serving
Calories
600
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
108mg
4%
Potassium
848mg
24%
Total Carbohydrates
78.1g
26%
Dietary Fiber
1.7g
7%
Sugars
74.3g
Protein
38.6g
Vitamin A 15% Vitamin C 37%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in sodium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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