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Tilapia Fish Tacos Recipe

Looking for an easy Tilapia Fish Tacos recipe? Learn how to make Tilapia Fish Tacos using healthy ingredients.


Submitted by carroll81

Makes 5 servings



Tilapia Fish Tacos - Can also be put into wontons

Recipe Ingredients for Tilapia Fish Tacos

1 1tsp Olive Oil
8 oz raw Farm-Raised Tilapia Fillet
1/4 tsp Kosher Salt
1 cup, cubes Avocados
1 cup, sliced Mangos
3 medium (4-1/8" long) Onions, Spring Or Scallions
3 cup Arugula
6 Teaspoon Juice
3 tsp Wasabi Powder

Recipe Directions for Tilapia Fish Tacos

Mix all ingredients except Creme Powder and 3 T Kosher Salt (this is the topping)
Categories

Main Dish

Nutrition Facts
Serving Size 137.6g
Amount Per Serving
Calories
130
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
91mg
4%
Potassium
390mg
11%
Total Carbohydrates
9.9g
3%
Dietary Fiber
3.3g
13%
Sugars
5.5g
Protein
10.0g
Vitamin A 13% Vitamin C 28%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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