Tilapia Fish Burgers Recipe

Looking for an easy Tilapia Fish Burgers recipe? Learn how to make Tilapia Fish Burgers using healthy ingredients.


Submitted by soylaivana

Makes 6 servings



Fish burgers with different fish! Gluten free.

Recipe Ingredients for Tilapia Fish Burgers

3 serving tilapia
2 serving Medium Organic Eggs
1 serving Roasted Cassava Flour
1 tbsp parsley
1/2 cup onion
2 g butter

Recipe Directions for Tilapia Fish Burgers

  1. Preheat the oven at medium-high temperature

  2. Beat the eggs just a bit, mix with the parsley

  3. Chop the onions and the fish into very small pieces. Mix with the rest

  4. Put the roasted cassava flour in, mix.

  5. Put 2g of butter on a cooking sheet

  6. Separate into 6 balls

  7. Cook for about 15 minutes on one side and 5 on the other

Categories

Fish, Main Dish, Bake, Gluten-Free

Nutrition Facts
Serving Size 80.2g
Amount Per Serving
Calories
87
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
52mg
2%
Potassium
39mg
1%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.4g
2%
Sugars
0.4g
Protein
12.3g
Vitamin A 1% Vitamin C 3%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in sugar
  •   Bad points
  • Very high in cholesterol
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