Tilapia Filets (Steamed) Recipe

Looking for an easy Tilapia Filets (Steamed) recipe? Learn how to make Tilapia Filets (Steamed) using healthy ingredients.


Submitted by storyarc

Makes 2 servings



This makes two filets. Very simple, low-carb, lowfat, high-protein, and yummy.

Recipe Ingredients for Tilapia Filets (Steamed)

6 oz tilapia filet
3 tbsp orange juice
1 tbsp soy sauce
1/2 tsp pepper

Recipe Directions for Tilapia Filets (Steamed)

  1. Put one inch of water and some lemon wedges in the bottom of a steamer.

  2. Spray steam tray with non-stick cooking spray and lay thawed filets in tray. Let steam on med-high setting for 4-10 minutes, depending on thickness of filets.

  3. While fish is steaming, combine lemon juice, soy sauce, and pepper in a small dish.

  4. Carefully remove filets from steamer and drizzle with soy sauce mixture.

  5. Serve with steamed brown rice, steamed vegetables, and a glass of water or plain soy milk.

Categories

Fish, Brunch, First Course, Main Dish, American, Asian, Cocktail Party, SteamStew, Sugar-Free

Nutrition Facts
Serving Size 116.8g
Amount Per Serving
Calories
127
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
512mg
21%
Potassium
70mg
2%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.2g
1%
Sugars
2.0g
Protein
21.9g
Vitamin A 3% Vitamin C 19%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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