Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tilapia Filet Recipe

Looking for an easy Tilapia Filet recipe? Learn how to make Tilapia Filet using healthy ingredients.


Submitted by darrylldebbie

Makes 1 serving



serve with vegetables or salad; rice or potato

Recipe Ingredients for Tilapia Filet

4 oz Tilapia filet
1 salt
1 white pepper
1 lemon slices

Recipe Directions for Tilapia Filet

  1. preheat oven to 400 degrees

  2. place filets in foil

  3. salt and pepper

  4. place lemon slices on fish

  5. wrap and place in oven to bake

  6. for 8-12 minutes

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 120.9g
Amount Per Serving
Calories
151
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
236mg
10%
Potassium
11mg
0%
Total Carbohydrates
0.7g
0%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
28.4g
Vitamin A 3% Vitamin C 6%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • Very low in sugar
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement