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Tilapia -in Chipotle Seasoning Recipe

Looking for an easy Tilapia -in Chipotle seasoning recipe? Learn how to make Tilapia -in Chipotle seasoning using healthy ingredients.


Submitted by ericahuipio

Makes 1 serving



marinate a couple of hours with all the ingredients

Recipe Ingredients for Tilapia -in Chipotle seasoning

0.5 fruit (2-1/8" dia) Lemons
4 oz raw Farm-Raised Tilapia Fillet
1/4 tsp Spices Ground Black Pepper
1/4 tsp Chipotle Chile Seasoning
0.13 tsp Cajun Seasoning

Recipe Directions for Tilapia -in Chipotle seasoning

cook in an oven or crock pot cook until well done
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 144.0g
Amount Per Serving
Calories
108
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
142mg
6%
Potassium
350mg
10%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.8g
3%
Sugars
0.7g
Protein
22.3g
Vitamin A 0% Vitamin C 30%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
C
  Good points
  • No saturated fat
  • Low in sugar
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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