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Tilapia with Cheesy Roasted Pepper-Chipotle Rice Recipe

Looking for an easy Tilapia with Cheesy Roasted Pepper-Chipotle Rice recipe? Learn how to make Tilapia with Cheesy Roasted Pepper-Chipotle Rice using healthy ingredients.


Submitted by jessicarm

Makes 4 servings



The name says it all, doesn't it? Prep time: 20 minutes Cook time: 10 minutes

Recipe Ingredients for Tilapia with Cheesy Roasted Pepper-Chipotle Rice

12 oz. roasted red peppers, drained
1/4 tsp. salt
1/4 tsp. pepper
1 1/2 pounds tilapia filets
1 tbsp. butter or margarine
1 tbsp. olive oil
1 c. salsa
3 c. cooked long grain brown rice
3/4 c. shredded Manchego or Parmesan cheese
1/2 c. pitted kalamata olives, halved

Recipe Directions for Tilapia with Cheesy Roasted Pepper-Chipotle Rice

  1. Prepare rice according to pkg. instructions.

  2. Place red peppers in blender or food processor; puree until smooth; set aside. Sprinkle salt and pepper evenly over both sides of fish. Melt butter and oil in large nonstick skillet over med. heat until hot. Add fish; cook 3 min. on each side or until opaque. Set aside on separate plate; cover to keep warm.

  3. To pan drippings, add pureed peppers and salsa; bring to boil. Remove 1/4 c. salsa mixture; set aside. Stir rice into remaining salsa mixture in skillet; cook until heated, stirring frequently. Add cheese and olives; cook 1 min. or until cheese melts. Spoon rice on platter around fish; spoon reserved sauce over fish. Garnish with additional olives, if desired.

Categories

Fish, Rice, Main Dish

Nutrition Facts
Serving Size 505.6g
Amount Per Serving
Calories
934
Calories from Fat
203
% Daily Value*
Total Fat
22.6g
35%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
1321mg
55%
Potassium
744mg
21%
Total Carbohydrates
119.7g
40%
Dietary Fiber
7.5g
30%
Sugars
5.9g
Protein
62.4g
Vitamin A 63% Vitamin C 245%
Calcium 42% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in manganese
  • Very high in vitamin C
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