Tilapia with Cauliflower Recipe

Looking for an easy Tilapia with Cauliflower recipe? Learn how to make Tilapia with Cauliflower using healthy ingredients.


Submitted by sotremb

Makes 3 servings



Fish with roasted cauliflower and pistachio, sundried tomatoes and black olives

Recipe Ingredients for Tilapia with Cauliflower

54 grams Olive Oil
4 Teaspoon Juice
1 clove Garlic
1 head, medium (5-6" dia)(575 g) Cauliflower
3 tsp(5 g) Classic Dijon Mustard
0.5 cup Pistachio Nuts

Recipe Directions for Tilapia with Cauliflower

Fish with roasted cauliflower and
Categories

Main Dish

Nutrition Facts
Serving Size 243.7g
Amount Per Serving
Calories
332
Calories from Fat
249
% Daily Value*
Total Fat
27.7g
43%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Sodium
178mg
7%
Potassium
804mg
23%
Total Carbohydrates
16.5g
6%
Dietary Fiber
7.0g
28%
Sugars
6.2g
Protein
8.3g
Vitamin A 3% Vitamin C 150%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in sodium
  • High in vitamin B6
  • Very high in vitamin C
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