Tilapia with Broccoli and Mashed Potatoes Recipe

More Recipes:

Looking for an easy Tilapia with Broccoli and mashed potatoes recipe? Learn how to make Tilapia with Broccoli and mashed potatoes using healthy ingredients.


Submitted by arbennett13

Makes 1 serving



Seasoned Tilapia with cooked broccoli and mashed potatoes

Recipe Ingredients for Tilapia with Broccoli and mashed potatoes

7 oz tilapia
1 1/2 cups broccoli, chopped
1 cups mashed potatoes

Recipe Directions for Tilapia with Broccoli and mashed potatoes

  1. season tilapia and cook on george forman grill

  2. boil broccoli in 1 cup of water until tender

  3. Cook mashed potatoes per instructions (I used a box)

Categories

Fish, First Course, American, Grill

Nutrition Facts
Serving Size 572.9g
Amount Per Serving
Calories
411
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
665mg
28%
Potassium
1130mg
32%
Total Carbohydrates
47.8g
16%
Dietary Fiber
3.4g
14%
Sugars
2.2g
Protein
46.5g
Vitamin A 18% Vitamin C 198%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement